Managing your weight during pregnancy

- need to be familiar with what type of metabolism you had before you're pregnant
- if you've a very rapid metabolism, you need to increase your daily intake of nutrient-rich, healthy foods
- if you've a slow metabolism and are concerned about putting on too much weight, you may exercise to help keep your weight gain within control
- every individual differs in weight gain and don't obsess about week-to-week or month-to-month weight gain.