The wonders of organic apple cider vinegar

Raw organic apple cider vinegar truly is nature’s perfect miracle food—and should never be confused with regular clear vinegar. Clear vinegar has none of the health properties of ACV and can actually be harmful.

ACV is traditionally used to ease digestion, aid in flu prevention, reduce inflammation, regulate pH balance, ease nausea and heartburn, as a staple in detox regimens, and for a number of skin conditions—including reducing acne and smoothing wrinkles!

Some of the most beneficial nutrients in raw, organic ACV include:

    Potassium: essential for normal heart, kidney and other organ and cellular function
    Iron: important for blood health
    Magnesium: vital to heart health
    Enzymes: boost chemical reactions in the body
    Malic acid: protects vinegar from viruses, bacteria and fungus
    Acetic acid: slows the digestion of starch and inhibits bacterial growth
    Calcium: builds strong bones and teeth
    Pectin: helps regulate blood pressure and cholesterol
    Ash: maintains a healthy alkaline state in the body

Plus, ACV provides vitamins and antioxidants including vitamin A, B6, C, E, thiamin, riboflavin, niacin, pantothenic acid, beta-carotene and lycopene!

My Boy says today's breakfast is delicious..

Mother: What was the breakfast today you were trying to tell me this morning when I stood outside the classroom? Was it raisin?
Child: No..
Mother: Was it coco crunch?
Child: No..but it's not what we usually have..something very delicious. Special. Like hamburger.
Mother: Mm..really?