Miso and its benefits

- smooth, dark puree made from soybeans, fermented barley or rice and sea salt
- aged together over a period of several months to several years
- provides a nutritious balance of complex carbohydrates, essential oils, protein, vitamins and minerals

- contains living enzymes that help digest food, lower cholesterol and increase friendly bacteria (esp helpful when taking antibiotics)
- to keep these enzymes alive, miso is never boiled during cooking