This is an article from the
Health Promotion Board of Singapore
(HPB)
from DigiTools
entitled
Some examples of whole-grains are brown rice or brown rice bee hoon, long rice white rice etc.
There are also some online whole-grain recipes available.
Research shows the different foods components in whole grains
(eg. antioxidants, phytoestrogens and fibre)
work together to protect our health.
A diet rich in whole-grains helps lower the risk of coronary
heart disease and diabetes.
The high fibre content also makes for a more filling meal,
so we won't feel hungry again so quickly.
This helps us to manage our weight while allowing us to enjoy food with carbohydrates!
I've made the switch. Have you?
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