- take at least 6 servings a day of unrefined grains
Unrefined grains:
wholemeal (bread/cereals/crackers/pasta/tortillas)
Bulghur (cracked wheat)
Kasha
Quinoa
wholegrain (cold cereals/couscous/waffles)
oatmeal
whole cornmeal
brown rice
grains, 1 serving:
1/2 wholewheat bagel
slice of wholewheat bread
45g (1.5 oz) cereal
85g (3 oz) cooked bulghur
5 wholegrain crackers
1/2 wholewheat muffin
125g (4.5 oz) porridge
4" (10cm) pancake
75g (2.5 oz) cooked pasta
85g (3 oz) rice
6" (15cm) tortilla
Refined grains:
white (flour/bread/rice)
In today's digital age, technological literacy is essential. Our student care center embraces technology as a tool for learning, offering computer labs, coding classes, and interactive educational software to equip children with the skills they need for success in the 21st century.
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