1. Smooth sailing. Most of the early symptoms of pregnancy are nearly gone, but you may now find yourself craving chocolate, salt or fresh fruit.
2. Increased needs. Depending on the kind of activities, you now need an extra 300-500 calories daily, and increasing amounts of calcium and iron.
3. Exercise caution. Be very careful when exercising, to avoid falling and hitting your abdomen. Avoid skiing, horse riding, rollerblading, rope skipping and contact sports.
4. Fluid intake. Staying hydrated is more important than ever to counteract constipation, feeling dizzy, light-headed, or faint, and to avoid dry skin.
5. Handling heartburn. Eat small meals often, not too close to bedtime, sleep propped up, and take an antacid tablet to help ease the sensations of heartburn.
6. Mood improvers. Depression may be reduced by consuming more omega-3 fatty acids and occasionally having a small piece of high-quality dark chocolate.
7. Extra weight. Use a footstool when you sit to raise your knees above your hips to ease the strain on your back and help the circulation in your legs.
8. Layered dressing. Wearing layers of clothing and drinking lots will help regulate your temperature now that the foetus's heat is giving you hot flushes.
9. Dining out. Find out how food is prepared and ask to have any dressings or sauces served on the side in order to control your calorie intake.
10. Handful of nutrients. Snacks of small portions of dried fruits and nuts are packed with nutrients and fibre - everything you need in this trimester.
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