- suppose your body weight before pregnancy was normal (BMI 20-25) and you gain the recommended 11.3-15.8kg (25-35lb) during pregnancy, very little of this is in the form of fat
- also known as lean body gain, it is definitely not unhealthy or unsightly
- studies show that women who eat according to the demands of their appetite during pregnancy, and stay physically active, gain ~13kg (28lb)
- besides the baby which contributes most to your overall weight gain, the uterine enlargement and the amniotic fluid, fluid retention in your body are the next heaviest
- breast enlargement and the placenta being the lightest
Health and wellness are integral parts of our student care philosophy. Through nutritious snacks, outdoor activities, and wellness programs, we promote physical fitness, healthy eating habits, and overall well-being to help children thrive.
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