For breakfast:
- nutty granola in vanilla yoghurt, with fruit
For lunch:
- wholewheat rollups with tangy white beans and vegetables
- skimmed milk
For snack:
- mixed nuts
For dinner:
- spaghetti with asparagus and toasted walnuts
For dessert:
- walnut and chocolate chip cookie with skimmed milk
oats are great too. high in calcium and other vits and minerals.
ReplyDeleteMy mummy loves to add cranberry and my korkor raisins.
ya, but oatmeal must cook. If Mum cook for Aunt Emily, she can eat with abit rock honey. Ya, if not raisins.
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