Pregnancy A-Z for lunch logic

Winning combinations
- eat a protein source, an unrefined carbohydrate source and a fruit or vegetable.

Examples:
- a few cubes of cheese, some grapes (or other fruit) and wholewheat crackers
- yoghurt sprinkled with muesli and dried fruit
- a salad made with tomato, lettuce (romaine contains folate and calcium) and some cheese and wholewheat bread
- hard-boiled eggs, celery, and carrot sticks and wholewheat bread
- left-over baked chicken pieces (can be replaced with vegetarian mock ham or duck meat for vegetarians), with thin cucumber slices sprinkled with salt and a slice of wholewheat bread
- wholewheat pitta bread with hummus, cucumber and tomato.