Are you still thinking of feasting on CNY festive goodies knowing they are high in sugar, fat and calories? Before you act on impulse, here’s a quick look at what is a healthy daily portion of popular CNY festive foods such as pineapple tarts, preserved meats, Bak Kwa and sweetened beverages:
1. Pineapple tarts: Eat No more than three tarts a day.
2. Preserved meats: Eat No more than one slice of Bak Kwa or waxed duck per day. Eat In moderation.
3. Bak Kwa: Eat No more than one slice of Bak Kwa or waxed duck per day.
4. Sweetened beverages: Better not to take at all. Instead, drink Healthier beverages such as plain water, mineral water, reduced sugar drinks or sugar-free soft drinks.
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