Reflection : Challenge to myself to form positive emotions, thoughts or behaviors 身语意

Think of an activity or an exercise that you have tried before in order to try to increase your well-being. Did it work? Or an activity you have initiated with or for your child(ren) to try to cultivate positive emotions, thoughts or behaviors? How was the outcome?

Day 1 at TT

Started a brand new career journey on 31 May 2026 with my family's support. It's not as difficult as it seems as I'm blessed to join a great team and all went well on first day. More to come. Will try my best to overcome challenges. My mentor is a humble and patient person.😌

First and Last

First meeting with the supervisor of volunteer bread collection for donation on a cloudy morning with slight drizzle after joining more than six months.

Last day of school for 2021 for school going students.

First time someone sent me text message via Whatsapp full of strong negativity and misunderstanding.

Last of the fourth msg began with 'I should not have know you in the first place..'. All four msg not opened..

First time a fellow volunteer friend shared with me that she was also asked to remove that someone as a friend forever. She shared with me she went on to unfriend that person on fb.

Last but not least, today is the end of the first 35 days challenge to reset and basking in the benefits of better health with blueberries. Another 55 days to 90 days.