- HPB of Singapore introduced new whole grain guidelines
- whole grain cereal manufacturers are now required to guarantee at least 25% wholegrain content in cereals and have their wholegrain content stated clearly on every pack
- HPB recommends having 2-3 servings of whole grains daily in place of foods made from refined grains
- higher intake of whole grain foods is known to have benefits that include a reduced risk of type-2 diabetes, lower risk of heart disease, lower cholesterol as well as blood pressure.
- whole grain foods contain more fiber, vitamins, minerals and phytochemicals (beneficial plant substances) than refined grains such as white rice and white flour.
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