Some foods that have key nutrients to fuel your baby's growth and development

Are you struggling and thinking of what to feed your vegatarian baby? What are some foods that have key nutrients to fuel your baby's growth and development, especially his brain and eyes?

These foods are Carrot, Broccoli, Spinach and egg yolk. You can feed him every day, with slight variation in the combination of other foods to make it look different every time. For instance, you can add a little brown rice, small rice, flaxseed powder etc.

Carrot is rich in beta-carotene (an antioxidant) which turns into vitamin A in your baby's body.
Broccoli is packed with antioxidants and nutrients such as folate, potassium and choline.
Spinach contains an abundance of nutrients including iron, folate and lutein.
Egg yolk is a good source of nutrients such as proteins, choline, lutein, vitamins A, D, E, B12 and phosphorous.