8am Breakfast
chee cheong fun
fried veg beehoon
oats bread w strawberry jam & olive spread for breakfast
fried noodles w carrots and mushroom & warm soy drink
poh chai mee soup w egg
chee cheong fun & warm soy drink
12nn Lunch
steamed tofu w carrots, fried ginger & veg soup
po cai, fried ginger & veg meat & soup
multigrain porridge & cabbage w veg chicken, mushrooms & herbal soup w veg dumplings
xiao bai cai w carrots, veg chicken & herbal soup w veg mutton balls
cabbage w carrots, veg chicken & veg soup (carrots, quail eggs, potatoes, sweet corn w veg mutton balls)
red leaf vegetables & fried egg w old ginger & black bean soup
xiao bai cai w carrots & veg soup w sweet corn, pearl beans
3pm Tea
organic soy drink
oats bread w strawberry jam
breastmilk
soy drink
6pm Dinner
veg chicken w potatoes
veg chicken w mushrooms & veg soup
veg chicken w black ear fungus w potatoes, tofu w mixed veg & veg soup
brocoli, carrots, peas w mushrooms & black bean soup
8-9pm Supper
organic soy drink
chong cao w ginseng soup
bread
breastmilk
Beverage for entire confinement period: Dang shen, black dates, gou qi zi, red dates
No comments:
Post a Comment